FLAGSTAFF, Ariz. — The young boy was getting reacquainted with his father after an absence of six months and climbed on him as if he were a tree. The boy kissed his father and hugged him and clambered onto his shoulders. Then, when a protest video streamed on television, the boy grabbed a stick, and the lid of a pot to serve as a shield, and began to mimic a dance of dissent in the living room.

There is much joy and relief, but also continued political complication, in the modest apartment of Feyisa Lilesa, the Ethiopian marathon runner who won a silver medal at the Rio Olympics and gained international attention when he crossed his arms above his head at the finish line in a defiant gesture against the East African nation’s repressive government.

Afraid to return home, fearing he would be jailed, killed or no longer allowed to travel, Lilesa, 27, remained in Brazil after the Summer Games, then came to the United States in early September. He has received a green card as a permanent resident in a category for individuals of extraordinary ability in the sciences, arts, education, business and sports.

On Valentine’s Day, his wife, Iftu Mulisa, 26; daughter, Soko, 5; and son, Sora, 3, were reunited with him, first in Miami and then in Flagstaff, where Lilesa is training at altitude for the London Marathon in April. Their immigrant visas are valid until July, but they also hope to receive green cards.

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“I’m relieved and very happy that my family is with me,” Lilesa said, speaking through an interpreter. “But I chose to be in exile. Since I left the situation has gotten much, much worse. My people are living in hell, dying every day. It gives me no rest.”

Lilesa’s Olympic protest was against Ethiopia’s treatment of his ethnic group, the Oromo people, who compose about a third of the country’s population of 102 million but are dominated politically by the Tigray ethnic group.

Last month, Human Rights Watch reported that, in 2016, Ethiopian security forces “killed hundreds and detained tens of thousands” in the Oromia and Amhara regions; progressively curtailed basic rights during a state of emergency; and continued a “bloody crackdown against largely peaceful protesters” in disputes that have flared since November 2015 over land displacement, constitutional rights and political reform.

The Ethiopian government has said that Lilesa could return home safely and would be considered a hero, but he does not believe this. He lists reasons for his suspicions, and they are personal: His brother-in-law, Tokkuma Mulisa, who is in his early 20s, has been imprisoned for about a year and reportedly tortured, and his health remains uncertain. His younger brother, Aduna, also a runner, was beaten and detained by the Ethiopian military in October.

Aduna Lilesa, 22, said he was training in Burayu, outside the capital, Addis Ababa, on Oct. 16 when soldiers approached him. They hit him in the head with the butt of a rifle, kicked him and threatened to shoot him, he said, while demanding information about Feyisa.

Fearing for his life, a gun pointed at him, Aduna said he lied and told the soldiers what he thought they wanted to hear about his brother: “He is a terrorist; he is no good.”

Since the Olympics, Aduna said, his wife has been suspended from her job with Ethiopian government radio. He is living with Feyisa in Flagstaff until mid-March, when he will return home to his wife and young son. “It is not safe, but my family is there,” Aduna Lilesa said. “If I live here, they will be confused.”

Unease extends, too, to the Ethiopian running community.

When Feyisa Lilesa runs the London Marathon, one of his primary challengers figures to be Kenenisa Bekele, a three-time Olympic champion on the track and a fellow Oromo who is considered by many the greatest distance runner of all time. The two runners were never close and tension between them increased last September in Berlin, where Bekele ran the second-fastest marathon time ever.

Before that race, Bekele said in an interview with Canadian Running Magazine, speaking in English, which is not his first language, that “anyone have right to protest anything” but “you need to maybe choose how to protest and solve things.”

Asked specifically about Lilesa’s Olympic protest, Bekele said it was better to get an answer from him. Asked about other Ethiopian runners who have made similar crossed-arm gestures, Bekele said that sport should be separate from politics, that everyone had a right to protest in Ethiopia and that the government was trying to “solve things in a democratic way.”

Bekele has received some criticism for not being more forceful in his remarks, and on social media in Ethiopia there is a split between supporters of the two runners. “Many people are being killed,” Lilesa said of Bekele. “How can you say that’s democratic? I’m very angry when he says that.”

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His own social awareness, Lilesa said, began when he was a schoolboy, living on a farm in the Jaldu district, sometimes spelled Jeldu, west of Addis Ababa. Security forces used harsh tactics to break up student protests, he said, and sometimes his classmates simply disappeared. He belongs to a younger Oromo generation emboldened to resist what it considers to be marginalization by Ethiopia’s ruling party.

“Before, people would run away; they feared the government, the soldiers,” Lilesa said. “Today, fear has been defeated. People are standing their ground. They are fed up and feel they have nothing more to lose.”

When he was named to Ethiopia’s Olympic team last May, three months before the Summer Games, Lilesa felt it was urgent to make some kind of protest gesture in Rio de Janeiro. But he did not tell anyone of his plans. If he told his family, they might talk him out of it. If the government found out, he might be kicked off the Olympic team or worse.

He continued to visit Oromo people detained in jail and to give money to Oromo students who had been dismissed from school and left homeless. He was wealthy for an Ethiopian, independent, and he sensed that the government monitored some of his movements.

He worried that he could be injured or killed in a staged auto accident. Or that someone might ambush him when he was training in the forests around Addis Ababa. When the doorbell rang at his home, he went to the second floor and peered outside before answering.

“I was really fearful,” Lilesa said. “Being an Oromo makes one suspect.”

On the final day of the Olympics, his moment came. As he reached the finish of the marathon, in second place behind Eliud Kipchoge of Kenya and ahead of Galen Rupp of the United States, Lilesa crossed his arms. It was a familiar Oromo gesture of protest and one that carried great risk, both to his career representing Ethiopia and to his family.

“Giving up running for Ethiopia was the least I could do, because other people were giving up their lives,” Lilesa said.

Iftu Mulisa, his wife, was watching at home in Addis Ababa with 15 or 20 relatives and friends. There was loud cheering and celebrating, and then Lilesa crossed his arms. The cheering was replaced by silence and confusion and fear.

“Everyone was asking: ‘Does he come home? Does he stay? What happens next?’” Mulisa said. “It was so shocking. He hadn’t told anyone.”

For two or three days, Lilesa said, he did not answer the phone when his wife called.

“I had put them in this position and I just didn’t know what to say to her,” he said.

Still, he felt he had made the right decision.

“I needed to do this,” Lilesa said. “I thought of it this way: When a soldier enlists, you know the risks, but because you swore to defend the country or the law, you don’t think about the consequences.”

When he finally spoke to his wife, Lilesa said, he tried to calm her and tell her everything would be O.K. But the uncertainty was difficult.

“He had never been gone more than a week or two,” Mulisa said. “Having young kids made it more difficult. They missed him and asked questions I couldn’t answer. But I was hopeful we would be reunited one day.”

In a diplomatic whirlwind, Lilesa secured an immigrant visa to the United States and eventually moved to Flagstaff, a training hub at nearly 7,000 feet where athletes often go to enhance their oxygen-carrying capacity. He was invited there by a runner from Eritrea, which neighbors Ethiopia.

Even in the best of situations, distance running can be an isolating life of training twice a day and sleeping. Lilesa kept in touch with his family through video chats, but they were disrupted for a period when the Ethiopian government restricted internet access.

In Ethiopia it is the traditional role of the wife or maid to prepare the food, to do the domestic chores. Without his family, Lilesa said, he sometimes ate only once or twice a day, too tired to cook dinner, hardly recommended for marathoners who routinely train more than 100 miles per week.

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“I had to fend for myself in a way I’ve never done in my life,” he said.

Perhaps the most difficult moment, Lilesa said, came when he was still in Rio de Janeiro after the Games and learned of the death of a close friend, Kebede Fayissa. He had been arrested in August, Lilesa said, and was among more than 20 inmates to die in a fire in September under suspicious circumstances at Kilinto prison on the outskirts of Addis Ababa. Opposition figures have said that the bodies of some prisoners had bullet wounds.

“I didn’t even know he had been arrested and there I was in Brazil, finding about his death on Facebook,” Lilesa said of Fayissa. “He had helped me so much at different times of my life.”

Eventually, Mulisa and their two children received immigrant visas to enter the United States and left Addis Ababa in mid-February for Frankfurt, Germany, then Miami, where Lilesa greeted them at the airport. The scariest time, Mulisa said, came when she walked down the Jetway to the plane, afraid the Ethiopian government would prevent her from leaving at the last minute.

Most likely, Lilesa said, his family was permitted to leave because to do otherwise would have generated negative publicity. In Miami, there was more emotion than words, Mulisa said, as the children hugged their father and she told him, “I didn’t think I would see you so soon.”

While he will surely not be chosen to compete for Ethiopia at the Olympics and world track and field championships while in exile, Lilesa can still make hundreds of thousands of dollars as an independent, elite marathon runner. Since the Olympics, he has run a marathon in Honolulu and a half marathon in Houston. A GoFundMe campaign for him and his family, started by supporters, raised more than $160,000. The London Marathon is two months away.

He now has a voice as strong as his legs. Lilesa has met with United States senators, addressed members of the European Parliament in Brussels, written an op-ed essay in The Washington Post and spoken with numerous reporters, trying to spread the story of the Oromo people.

If the political situation changes in Ethiopia, he said, he and his family will move home. He does not expect that to happen soon. In the meantime, he hopes that his wife and children will be permitted to make yearly trips there to visit relatives. For himself, he said he had no regrets.

“This has given me more confidence, more reasons to try harder, more reasons to compete so that I can use this platform to raise awareness,” Lilesa said. “I’m constantly thinking, what else can I do?”